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Diet and foods that are good for the stomach – You should know

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Adding good stomach foods to your diet will help your stomach and digestive system work better. In addition, eating science also plays an important role in the treatment regimen of gastrointestinal diseases. It is also the key to maintaining good health at all times.

Diet and foods that are good for the stomach – You should know

Principles of building a good stomach diet

Building and maintaining a good stomach diet is the key to protecting your digestive health. Healthy eating will reduce the pressure on your stomach to contract. From there, it can prevent bad effects on the stomach lining. It also prevents the risk of gastrointestinal diseases.

Especially if you, unfortunately, suffer from gastrointestinal or gastrointestinal diseases, the patient needs to be more careful in the diet. Healthy eating is a natural medicine that is indispensable in the treatment regimen.

A good stomach diet should maintain the following principles:

  • Contains healthy food, good for the stomach
  • Limit consumption of harmful foods, making your stomach work hard
  • Eat at the right time, enough meals can be divided into 1 day into many meals
  • Should not be too hungry or eat too full

TOP 7 foods good for the stomach should supplement

Supplementing with beneficial foods is not only healthy, but also reduces the pressure of the stomach and intestines. In addition, many foods also help strengthen beneficial bacteria, fight inflammation and aid in repairing damage in the digestive tract.

Here are 7 groups of stomach foods you should include in your diet:

1. Green leafy vegetables

Green leafy vegetables are indispensable foods in a healthy diet. They contain high amounts of insoluble fiber which is good for the stomach.

In addition, green leafy vegetables are a good source of magnesium. Therefore, it can improve the contractions in the digestive tract and reduce constipation.

Diet and foods that are good for the stomach

A recent study also noted, in green leafy vegetables contains a type of sugar capable of nourishing beneficial bacteria in the intestine. At the same time, it helps the digestive system work better, inhibits and weakens some bacteria that cause disease.

Spinach, Brussels sprouts, broccoli, spinach, spinach … are popular green leafy vegetables. Should cleverly supplement to more diversify the diet each day.

2. Probiotic-rich foods

An imbalance in the types of bacteria present in the gut will cause the stomach and digestive system to not function properly. Sometimes even get annoyed. Supplementing with probiotic-rich food groups is good for the stomach.

This food group will assist in the regulation and rebalancing of the number and type of bacteria in the gut. It also has the ability to reduce the symptoms of flatulence, bloating, digestive dysfunction or acute stomach pain.

Diet and foods that are good for the stomach
Diet and foods that are good for the stomach

Probiotic-rich foods include:

Yogurt: Many studies have shown that eating yogurt containing live bacteria will significantly reduce the symptoms of digestive disorders. Specifically constipation and diarrhea.
Kefir: In fact, drinking 2 cups (about 500ml) of kefir every day for 1 month will help chronic constipation patients to have easier and more regular bowel movements.
Buttermilk: This food has been found to have the ability to alleviate antibiotic-related diarrhea. It also helps relieve constipation in some cases.

3. Whole grains

A cereal is classified as a whole grain when it contains 100% of the kernel including the content, germ and bran. Oats, farro, quinoa and whole wheat products are currently the most commonly used.

Whole grains are considered to be good for the stomach and intestines to supplement. The abundant fiber content in whole grains helps to improve digestive performance by 2 mechanisms.

First, these fibers will be added directly to the stool to soften the stools and improve constipation. Second, some grain fibers have been found to act similarly to probiotics. That is, they have the ability to help nourish the beneficial bacteria in the gut.

4. Pectin-rich foods

Nutrition experts evaluate that the food group rich in Pectin is very good for the functioning of the stomach and intestines. Pectin is a type of plant fiber that is high in apples, along with some citrus fruits.

Supplementing with foods high in Pectin will help promote the stomach to function better thanks to the mechanism that increases the growth of beneficial bacteria in the digestive tract. It also helps inhibit the multiplication of harmful bacteria and rebalances the microflora in the gut.

Pears, apples, guava, plums and citrus fruits are the most abundant Pectin fruits. In addition, a small amount of this substance is also found in other fruits such as strawberries, grapes or cherries. However, before you get pectin from these fruits, you need to find out what other nutrients are in them.

5. Foods that contain many antioxidants

Antioxidants have the ability to prevent degeneration as well as cell damage. Supplementing with foods high in antioxidants is also good for the functioning of the stomach.

Diet and foods that are good for the stomach

At the same time can restore inflamed cells, reduce burning pain when the stomach is too constricted. This food group also has the ability to inhibit the activity of free radicals. Thanks to that, protect the stomach and digestive organs from harm.

6. Vitamin-rich foods

Vitamins are nutrients found in a number of fruits such as oranges, tangerines, grapefruit, avocado, dragon fruits, strawberries, pears, pomegranates … Or in tubers such as carrots, sweet potatoes, potatoes and beets. . Vitamins are essential for good health and good for the functioning of the stomach.

Diet and foods that are good for the stomach
Diet and foods that are good for the stomach

However, you need to limit the addition of fruits high in vitamins but high in acid in your diet. Typically soup, green mango, toad, sour orange … High acidity will stimulate the production of gastric juice and trigger abnormal contractions in the stomach.

7. Flaxseed is good for the stomach

Nutrition experts say flaxseed is also a good food for the stomach and intestines should be added to the diet. This is a small, fibrous seed that is capable of modulating the bowel movements.

Whether consumed in the form of powder or flaxseed oil, it is very beneficial for digestion. Can especially relieve unpleasant symptoms of constipation.

In fact, adults suffering from constipation only need to eat 4ml of flaxseed oil every day for 2 weeks, the consistency of the stool will be significantly improved. In addition, people who eat flaxseed crackers every day will also have about 30% better bowel movements.

Conclusion: So above is the Diet and foods that are good for the stomach – You should know article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: newyearzz.com

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