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Supply protein to help improve the body’s immune system

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Protein rich foods need to be supplemented daily to strengthen the immune system to prevent disease. Protein is found in meat, fish, eggs, milk and legumes. Each person needs to provide themselves with five to six servings of protein per day. This should include both animals and plants. Equivalent to evenly dividing foods such as shrimp, fish, eggs, meat or nuts must be sufficient in the meal. Here are some protein-rich foods to eat every day. So you should supply protein to help improve the body’s immune system

Adequate protein intake is important

Supply protein to help improve the body's immune system

Dr. Nguyen Trong Hung, Head of Adult Nutrition Consulting Clinic, National Institute of Nutrition, said that this item we need to provide enough energy, balance energy-generating substances and non-bioactive substances. amount. In particular, the body needs to provide 15% to 20% of the total energy each day comes from protein sources (protein). In terms of chemical composition, proteins are composed of chains of amino acids, including organic compounds made up of carbon, hydrogen, nitrogen, oxygen or sulfur. Protein can be considered as the most important nutritional constituent of all parts of the body. Supply protein to help improve the body’s immune system

A diet with enough protein is very important, helps the body maintain a healthy immune system and helps to quickly heal diseases, wounds, and fight against nCoV. Protein also provides raw materials to synthesize white blood cells and antibodies, to fight bacteria, viruses invade the body.

One egg contains many calories

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Eggs are one of the healthiest and most nutritious foods available today. It is an excellent source of nutrients due to its rich in vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients. Eggs are high in protein, egg whites are almost pure protein. Protein content 33% of calories in an egg. One large egg has 6 g of protein and 78 calories.

Chicken breast is rich in protein

Chicken breast is a high-protein, low-calorie food. One grilled chicken breast (about 250 g) without skin contains 53 g of protein and has only 284 calories. Therefore, eating chicken breast is very beneficial for weight loss. Chicken breast is very easy to cook and cook many dishes with delicious flavors, easy to eat such as boiled, steamed, sautéed chicken breast … However, it should not exceed the daily requirement of protein.

Beef provides many nutrients

In 100 grams of lean beef, there are about 20-22 g of protein. This can be considered a rich food. In addition, beef also contains a lot of iron, calcium, zinc, potassium, vitamins A, C, B vitamins … and other nutrients to help improve health or strengthen muscle.

Shrimp contains a lot of protein and calcium

For every 100 g of shrimp there will be 17-20 g of protein. At the same time, shrimp also contains other nutrients such as selenium, vitamin B12 and omega – 3. Help to regenerate energy, keep the body always healthy.

Tuna nutritious delicious dish

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Tuna is a type of fish used in baked goods or salads. Fish language is low in fat and low in calories but is a rich source of protein. Like other fish, tuna is a good source of many different nutrients and omega-3 fats. Canned tuna yes, a 142 g can of fish contains 27 g of protein and has 128 calories.

Healthy nuts

The group of seeds and beans rich in protein can be mentioned as pumpkin seeds, sunflower seeds, cashews, walnuts, peas, green beans, lentils, black beans, almonds … Also rich in nutrients, Contains vitamins A, E, C, K … vitamins that are beneficial to the skin as well as help brighten the eyes, enhance the intelligence of the brain.

Fresh milk

Supply protein to help improve the body's immune system

Milk has a high nutritional value and is a high protein food. Typically, one glass of milk (200 ml) will provide 7-10 g of protein. In addition to providing vitamins and minerals. Milk also provides energy for and helps to restore body tissues. Each person should drink enough milk as recommended by the Institute of Nutrition for each age; Drink at least one cup of milk per day. Or you can replace milk simply with products like cheese, yogurt and other dairy products.

Bananas and broccoli

This tropical fruit is not only great for digestion. It also contains a lot of protein that makes it an essential part of the daily diet. For every 100g of bananas there will be 4g of protein. You can use bananas after every meal or in combination with milk or fruit salads.

Among fruits and vegetables are high in fiber and vitamins. Beneficial for the body, broccoli (also known as broccoli) ranks first in the group of foods rich in plant protein. The protein content in 100g of broccoli is 3.2g. Much higher than most vegetables. Moreover, there are many delicious and nutritious dishes prepared from this broccoli such as boiled, steamed, fried, fried or braised with fish meat depending on your preference.

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