Protein rich foods need to be supplemented daily to strengthen the immune system to prevent disease. Protein is found in meat, fish, eggs, milk and legumes. Each person needs to provide themselves with five to six servings of protein per day. This should include both animals and plants. Equivalent to …Read More »
Sleep can strengthen the body’s immune system – Do you know?
Sleep takes up about a third of a person’s life, but did you know that sleep can strengthen the body’s immune system? Studies show that getting enough sleep will help you avoid many diseases. How does sleep strengthen the body’s immune system? How important is sleep to us? Sleep is …Read More »