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Top 10 foods you should eat for healthy hair

About 80 million men and women suffer from baldness, and many suffer from hair loss due to autoimmune diseases, diabetes, vitamin deficiencies, stress and lack of sleep. Scientists have also shown that it is possible to thicken hair again by changing the diet. Adding healthy hair foods is essential for maintaining soft, healthy hair and preventing hair loss. In fact, not everyone knows what is good for hair? People with a lot of hair loss should eat? In this article, we will introduce hair foods that you should eat for healthy hair.

Drink honey

Honey- Top 10 foods you should eat for healthy hair
Honey- Top 10 foods you should eat for healthy hair

According to scientific studies, honey can significantly improve hair loss and thinning hair. In a study of patients with seborrheic dermatitis (which included itching of the scalp and hair loss), those who used honey with the scalp every day for 4 weeks showed a significant improvement in loss. hair.

Eat oysters

Zinc is an excellent nutrient for the prevention and treatment of hair loss. In one study, scientists compared the zinc levels of 50 people with hair loss and found that all hair loss patients had significantly lower zinc levels. Another study that examined zinc and copper levels in 312 men and women with hair loss found that all had significantly lower zinc levels than recommended.

Supplementing with zinc and eating more zinc-rich foods can slow hair loss. According to the National Institutes of Health, oysters contain more zinc than other foods. Other food sources of zinc include walnuts, spinach, eggs, sunflower seeds, green beans, wheat germ, oatmeal, and cowpea.

Provide coconut oil, pumpkin

Pumkin- Top 10 foods you should eat for healthy hair
Pumkin- Top 10 foods you should eat for healthy hair

The researchers gave the man with hair loss a 400mg daily supplement of pumpkin seed oil or a placebo for 24 weeks. The results showed that people who were supplemented with pumpkin seed oil increased their hair growth rate by 40%. Coconut oil has been shown to protect hair against protein loss, and chamomile oil increases hair growth and reduces scalp itch.

Eat berries with plenty of vitamin C

Berries are rich in vitamin C, and have powerful antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. Additionally, the body uses vitamin C for collagen production. It is a protein that helps keep hair strong, and prevents hair from getting brittle and breaking.

Eggs

Eggs-  Top 10 foods you should eat for healthy hair
Eggs- Top 10 foods you should eat for healthy hair

Eggs are an excellent source of protein and biotin. Two nutrients that can promote hair growth. Eating enough protein is important for hair growth. Because hair follicles are made up of mostly protein. A lack of protein in the diet has been shown to lead to hair loss.

Eat fatty fish

Fatty fish like salmon, herring and mackerel have nutrients that can promote hair growth. They are an excellent source of omega-3 fatty acids, which are involved in hair growth. Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins – which can help promote healthy hair.

Eat plenty of spinach

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Spinach is loaded with nutrients like folate, iron and vitamins A and C. All of which can promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps to moisturize the scalp to keep hair healthy. Spinach is also an excellent source of plant iron. Iron is essential for hair growth.

Avocado – vitamin E rich food

Avocados are an excellent source of vitamin E. It can promote hair growth. Vitamin E also protects skin areas, such as the scalp, from damage and oxidative stress.

Sweet potatoes are rich in beta-carotene

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Sweet potatoes are an excellent source of beta-carotene. The body converts this compound into vitamin A, which is associated with good hair health. In addition, vitamin A can accelerate hair growth and encourage thicker hair growth.

Nuts and seeds nutrition

Nuts and nuts are packed with nutrients like vitamin E, vitamin B, zinc and essential fatty acids, all of which can promote hair growth and have been linked to many other health benefits. . Some nuts also contain omega-3s, which have been linked to hair growth, according to Times of India.

If you regularly provide all of the above foods, your hair will definitely decrease and become stronger.

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