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Reasons You Feel Sleepy After Eating And How To Prevent It

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It’s like clockwork. Every afternoon after you finish your lunch, your eyelids start to feel heavy and you stifle one yawn after another. What you wouldn’t give to take a quick cat nap. If you experience a 2 p.m. slump, you’re not alone. Most people feel sleepy after eating, and it’s completely normal. Before we get to the tips for energy after lunch, let’s explore the reasons why you feel sleepy after Eating

Reasons You Feel Sleepy After Eating And How To Prevent It

 

Reasons You Feel Sleepy After Eating

Your sleep habits

Feeling sleepy can sometimes be traced back to a very simple root: not sleeping well enough in a no-brainer sort of way. If you normally feel a little drowsy throughout the day and find it exacerbated after meals, the first thing you may want to do is take a look at your sleep habits. Your problems may be caused by:

  • Not getting enough sleep the day before
  • Having poor quality sleep (sleep without sufficient restorative deep sleep)
  • Maintaining an uneven sleep schedule

Eating a lot of carbs 

Carbohydrates give you energy and are good for you. But eating too much can contribute to many health issues, and at the tip of the iceberg is the sleepiness you likely feel after stuffing yourself with too many carbs in one sitting.

Why does this happen? Well, carbohydrates help the body to produce higher levels of serotonin. On the one hand, serotonin can boost positive thinking and regulate mood. On the other, it balances sleep cycles, so eating too much will make you feel sleepy.

While all carbs can make you sleepy, refined ones tend to be the worst, so try to opt for whole foods instead. Carbohydrates that may cause sleepiness, including the following:

  • Rice
  • Baked goods
  • Rice
  • White bread
  • Sugary foods and drinks

Your insulin level spikes

According to nutrition and fitness expert Luke Coutinho, when you eat more than what your body require, your insulin levels spike. The increased insulin level causes your body to produce sleep hormone and it travels to your brain where it gets processed into serotonin and melatonin—which is also a sleep hormone.

It’s actually time to rest

It is normal for humans to want to go to sleep about seven hours after they have awakened. The 24-hour cycle of the body or circadian rhythm is naturally in a resting phase during or after our lunchtime. In the afternoon, it happens to coincide with homeostatic—that measures the amount of time spent awake and that is also pushing for a rest.

Lack of exercise

You might’ve been thinking that the less you move, the more energy you can store for other activities. But your body doesn’t work that way. Humans need to keep moving with regular exercise in order to maintain a good energy level throughout the day, thus reducing feeling drowsy. Improving your physical state provides longer-lasting energy and allows for a good night’s sleep.

How To Prevent Feel Sleepy After Eating

Sleep adequately

If you take a sound sleep at night, you will not feel sleepy all through the day. Wake up at the same time very day. This way your body will come into proper routine and you will not feel sleepy untimely. Taking adequate sleep at night, helps to avoid getting sleepy after eating lunch.

Eat iron and complex carbohydrates

Whatever you eat in the lunch, include iron., protein and complex carbohydrates in your diet. Iron helps to provide hemoglobin to your diet and all your body parts get proper oxygen. This way you will get energy. Besides this, complex carbohydrates provide good amount of glucose in the body parts.

Eat in limit

Overeating is the main reason why you sleep after eating lunch. Thus, eat in a limit. In order to digest the food, our body needs proper energy. Thus, you feel out of energy after overeating.

Drink water

 Reasons You Feel Sleepy After Eating And How To Prevent It
Drinking water after eating helps to avoid feeling sleepy.

After having lunch, you must drink water after 30 minutes. Drinking an adequate amount of water helps to provide water to every part of the body. Because of dehydration, our body feels out of energy and you start feeling easy.

Conclusion: So above is the Reasons You Feel Sleepy After Eating And How To Prevent It article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: newyearzz.com

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